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WMH India

Minimilist: The lipcare routine

Tuesday, 14 March 2023 by WMH-India
Minimilist: The lipcare routine In recent years, the minimalist lifestyle has gained popularity as people seek to simplify their lives and reduce clutter. This approach has also extended to beauty and skincare routines, with many individuals opting for simple, minimalistic routines that are both effective and easy to maintain. One area where this approach can
  • Published in Blog
Tagged under: Exfoliation, Healthy Lifestyle, Home remedies, Hydration, Lip care, Minimalism, Natural products, Seasonal changes, Skincare routine, Sun protection

Brain Function and Physical Fitness

Tuesday, 28 February 2023 by WMH-India
Memory and thinking aid by exercise in both direct and indirect ways. Exercise benefits a lot. Its ability to reduce insulin resistance, and inflammation, and stimulate the release of growth factors. These are chemicals in the brain that affect the health of brain cells, and the growth of new blood vessels in the brain. Even
  • Published in Blog
Tagged under: aerobic exercise, behavioral benefits, brain function, brain regions, cognitive function, Exercise, growth factors, Healthy Lifestyle, inflammation, insulin resistance, memory, mood, neurons, physical fitness, sleep, stress reduction

Mental Health Benefits of Exercise

Sunday, 26 February 2023 by WMH-India
Mental Health Benefits of Exercise isn’t limited to cardio ability and muscle size. However, in reality, it is much more than that. Obviously, exercising enhances your bodily fitness and your physique along with trimming your waistline. It enhances various other aspects of your life, or even adds more years to your life. But that’s now
  • Published in Blog
Tagged under: Depression, Exercise, Fitness, Healthy Lifestyle, Hormones, Mental Health, Physical Activity, Schizophrenia, Self-esteem, Wellness

Weekend Bytes Season 2 Episode 5 with Joanne Flame Fernandes

Sunday, 21 November 2021 by WMH-India
Weekend Bytes Season 2 Episode 5 with Joanne Flame Fernandes Weekend Bytes Season 2 Episode 5 with Joanne Flame Fernandes for the fresh episode of Weekend Bytes, we had Joanne Flame Fernandes. Joanne is a 20-year-old young model residing in Mumbai. The young model is completing her final year in BA psychology at St. Andrews
  • Published in Video
Tagged under: BA Psychology, Coping with Stress, Eating Right, Exercise, Fitness, Healthy Lifestyle, Hockey, Illness, Joanne Flame Fernandes, model, Mumbai, Music, Sketching, St. Andrews College, Teenagers, Tutoring, WeekendBytes

How to Maintain a Healthy diet if You are a Model

Saturday, 11 September 2021 by WMH-India
If we try to picture the life of a model what are things we will imagine? Of course, a good life, pretty faces, fame, and money would come to our minds. However, being a model is not always an easy task to do. There is lots of hard work hiding behind the glamorous looks. From
  • Published in Blog
Tagged under: balancediet, Diet, Healthy Lifestyle, Mental Health, misconceptions, modeling, Nutrition, physical health, water intake

Deepak Somalkar “Live Your Dreams”

Friday, 16 July 2021 by WMH-India
Some beautiful paths cannot be discovered without getting lost, so says the journey of model Deepak Somalkar. To begin with, the journey Deepak Somalkar, hails from the alluring glamour city ‘Of Mumbai’. He is originally from Nagpur. Deepak has a Bachelor’s degree in Hospitality. Deepak Somalkarexpresses his emotions for Mumbai in a very beautiful way.
  • Published in Interviews
Tagged under: advice for young models, career, Deepak Somalkar, Fashion industry, financial stability, Fitness, Healthy Lifestyle, modeling, Mumbai, Success

Love Thy Body!

Saturday, 10 July 2021 by WMH-India
Love Thy Body One morning, you decide to hit the gym every day because you want to have the best body possible. You set on your journey, onwards and upwards. But, why do you choose to do what you do? Have you ever laid back and considered, what makes you think that you need to
  • Published in Blog
Tagged under: Body positivity, Empowerment, Fitness, Healthy Lifestyle, Hit the gym, Mental Health, motivation, self-love, social pressure, societal beauty standards

5 Strategies Used By Famous Sportsperson To Stay Super Active On The Ground

Thursday, 21 January 2021 by WMH-India
When you hear the word sports you probably think of basketball, baseball, or football. The next time you hear the words for sports, consider that exercise – with safe sports and physical activity will strengthen your muscle system and reduce your weight. Good results from sports are achieved primarily through physical activity. Here are 5
  • Published in Blog
Tagged under: energy, Exercise, Healthy Lifestyle, inner coach, morning exercise, personal strengths, Physical Activity, physical maturity, sports, strategies

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