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Why is Yoga so Important?

Friday, 01 January 2021 by WMH-India
Importance of Yoga Since June 21, 2015, we have celebrated ‘International Yoga Day. Originated in ancient India, Yoga was 5000 years ago. That’s why the importance of yoga in India is very much. Word ‘yoga’ means ‘to unite’ with Universal consciousness. N. C. Paul published ‘Treatise on Yoga Philosophy’ in 1851. Swami Vivekanand re-introduced ‘Yoga
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Tagged under: Ashtanga yoga, Digestion, flexibility, focus, Hatha yoga, meditation, Restorative yoga, sleep, stress reduction, Yoga

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