WHAT IS BODY POSITIVITY?
It is an idea that every person in this sphere deserves to be positive about their body image, and appreciate themselves, regardless of the tags put by society. This
You are you, you should not try to be them. So, love yourself for being you. Comparing will only snatch away your happiness, confidence, and comfort, it does nothing good to you.
Being physically healthy makes you mentally fit too. So, throw away the idea of going on severe diets and workouts.
BEING SKINNY IS NOT THE ANSWER
Surround yourself with positivity. Be it your favorite podcast or playlist of upbeat songs, feel positive and happy.
FOCUS ON YOUR GOODS
Too much negative self-talk is harmful. Take time, find your positives, and feel good about it. Similarly, you do not deserve verbal abuse.
PUT AN END TO NEGATIVE SELF-TALK
The most basic and effective way is to practice positive affirmations. Take self-love seriously, say it out loud, speak it often, realize your body, be grateful.
In conclusion, do not waste your time worrying about what you should be. Learn to accept yourself. You deserve all the love, appreciation, and respect. And it all starts with yourself.