There must be days when you would want to restlessly check the weighing machine. Or you stand in front of the mirror and feel disappointed. Stop right there, take a deep breath. You are not alone. The study says, there are more than 45% men and 70% women, who are dissatisfied with their bodies.
At some point in your life, you must have heard someone say that “you are overreacting” or “you are overthinking it”. If you have then you might have experienced some Gaslighting. Gaslighting is a type of emotional abuse. It is a kind of manipulation that is seen in abusive relationships. In this type of