Being a woman comes naturally to us to think about our loved ones first. In doing so, we always forget to take care of ourselves. Since our body undergoes several changes in a lifetime like menstruation, pregnancy, hormonal changes, and many more, we should try to take healthy diets and food. Apart from that, our
Memory and thinking aid by exercise in both direct and indirect ways. Exercise benefits a lot. Its ability to reduce insulin resistance, inflammation, and stimulate the release of growth factors. These are chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain. Even the abundance
